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ETHICA
MEAL PREP
- MEAL PREP SELECTION
CAFE
INFO
- ETHICA TEAM
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Meal prep form below Menu

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Meal Prep menu:
Classic:
1: Beef & Carb {110G of Beef and
250G of Rice or 200G Mash Potato}

Trio Fusion:
2: Beef, Carb & Daal {90G of Beef,
200G of Rice or 150G of Mash Potato,
& 110G of Daal}

Carnivore:
3: Beef {160G from a selection of
Spiced Mince, Sous Vide Steak or Tender Beef}

Raw Beef:
4: Uncooked Marinated Steaks Only
{170G of Marinated Steak}

DR. Simple:
5: Daal {270G & 400G of Rice
or 300G of Mashed Potato}

WEEKLY MEAL SELECTION

First name*

Last name*

It's so close you can almost smell the aroma..

MEAL 1 OUT OF 4*

#1 Classic: Beef Patty {120g} & Mash {200g}

#1 Classic: Beef Patty {120g} & Mash {200g}A$0

#1 Classic: Spiced Beef Mince {110g} & Rice {250g}

#1 Classic: Spiced Beef Mince {110g} & Rice {250g}A$0

#1 Classic: Spiced Beef Mince {110g} & Mash Potato {200g}

#1 Classic: Spiced Beef Mince {110g} & Mash Potato {200g}A$0

#1 Classic: Tender Beef {110g} & Rice {250g}

#1 Classic: Tender Beef {110g} & Rice {250g}A$0

#1 Classic: Tender Beef {110g} & Mashed Potato {200g}

#1 Classic: Tender Beef {110g} & Mashed Potato {200g}A$0

#1 Classic: Sous Vide Steak {110g} & Rice {200g}

#1 Classic: Sous Vide Steak {110g} & Rice {200g}A$0

#1 Classic: Sous Vide Steak {110g} & Mashed Potato

#1 Classic: Sous Vide Steak {110g} & Mashed PotatoA$0

#1 Trio Fusion: Spiced Beef Mince {90g} & Rice {200g} & Daal {110g}

#1 Trio Fusion: Spiced Beef Mince {90g} & Rice {200g} & Daal {110g}A$0

#1 Trio Fusion: Spiced Beef Mince {90g} & Mashed Potato {150g} & Daal {110g}

#1 Trio Fusion: Spiced Beef Mince {90g} & Mashed Potato {150g} & Daal {110g}A$0

#1 Trio Fusion: Tender Beef {90g} & Rice {200g} & Daal {110g}

#1 Trio Fusion: Tender Beef {90g} & Rice {200g} & Daal {110g}A$0

#1 Trio Fusion: Tender Beef {90g} & Mashed Potato {150g} & Daal {110g}

#1 Trio Fusion: Tender Beef {90g} & Mashed Potato {150g} & Daal {110g}A$0

#1 Trio Fusion: Sous Vide Steak {90g} & Rice {200g} & Daal {110g}

#1 Trio Fusion: Sous Vide Steak {90g} & Rice {200g} & Daal {110g}A$0

#1 Trio Fusion: Sous Vide Steak {90g} & Mashed Potato {150g} & Daal {110g}

#1 Trio Fusion: Sous Vide Steak {90g} & Mashed Potato {150g} & Daal {110g}A$0

#1 Carnivore: Spiced Beef Mince {160g}

#1 Carnivore: Spiced Beef Mince {160g}A$0

#1 Carnivore: Tender Beef {160g}

#1 Carnivore: Tender Beef {160g}A$0

#1 Carnivore: Sous Vide Steak {160g}

#1 Carnivore: Sous Vide Steak {160g}A$0

#1 Raw Beef: Uncooked Marinated Steak {170g}

#1 Raw Beef: Uncooked Marinated Steak {170g}A$0

#1 Dr Simple: Daal {270G} & Rice {400G}

#1 Dr Simple: Daal {270G} & Rice {400G}A$0

#1 Dr Simple: Daal {270G} & Mash Potato {300G}

#1 Dr Simple: Daal {270G} & Mash Potato {300G} A$0

#1 STRAIGHT UP COLLAGEN {250ML BROTH}

#1 STRAIGHT UP COLLAGEN {250ML BROTH}A$0

WOULD YOU LIKE ANY ADD ONS?

GRILLED ZUCCHINI 45G {MEAL 1/4}

GRILLED ZUCCHINI 45G {MEAL 1/4}A$2

HALLOUMI 150G {MEAL 1/4}

HALLOUMI 150G {MEAL 1/4}A$5

ETHICA BASIL PESTO 35G {MEAL 1/4}
RECOMMENDED WITH BEEF PATTY CLASSIC

ETHICA BASIL PESTO 35G {MEAL 1/4} RECOMMENDED WITH BEEF PATTY CLASSICA$4

MEAL 2 OUT OF 4*

#2 Classic: Beef Patty {120g} & Mash {200g}

#2 Classic: Beef Patty {120g} & Mash {200g}A$0

#2 Classic: Spiced Beef Mince {110g} & Rice {250g}

#2 Classic: Spiced Beef Mince {110g} & Rice {250g}A$0

#2 Classic: Spiced Beef Mince {110g} & Mash Potato {200g}

#2 Classic: Spiced Beef Mince {110g} & Mash Potato {200g}A$0

#2 Classic: Tender Beef {110g} & Rice {250g}

#2 Classic: Tender Beef {110g} & Rice {250g}A$0

#2 Classic: Tender Beef {110g} & Mashed Potato {200g}

#2 Classic: Tender Beef {110g} & Mashed Potato {200g}A$0

#2 Classic: Sous Vide Steak {110g} & Rice {200g}

#2 Classic: Sous Vide Steak {110g} & Rice {200g}A$0

#2 Classic: Sous Vide Steak {110g} & Mashed Potato

#2 Classic: Sous Vide Steak {110g} & Mashed PotatoA$0

#2 Trio Fusion: Spiced Beef Mince {90g} & Rice {200g} & Daal {110g}

#2 Trio Fusion: Spiced Beef Mince {90g} & Rice {200g} & Daal {110g}A$0

#2 Trio Fusion: Spiced Beef Mince {90g} & Mashed Potato {150g} & Daal {110g}

#2 Trio Fusion: Spiced Beef Mince {90g} & Mashed Potato {150g} & Daal {110g}A$0

#2 Trio Fusion: Tender Beef {90g} & Rice {200g} & Daal {110g}

#2 Trio Fusion: Tender Beef {90g} & Rice {200g} & Daal {110g}A$0

#2 Trio Fusion: Tender Beef {90g} & Mashed Potato {150g} & Daal {110g}

#2 Trio Fusion: Tender Beef {90g} & Mashed Potato {150g} & Daal {110g}A$0

#2 Trio Fusion: Sous Vide Steak {90g} & Rice {200g} & Daal {110g}

#2 Trio Fusion: Sous Vide Steak {90g} & Rice {200g} & Daal {110g}A$0

#2 Trio Fusion: Sous Vide Steak {90g} & Mashed Potato {150g} & Daal {110g}

#2 Trio Fusion: Sous Vide Steak {90g} & Mashed Potato {150g} & Daal {110g}A$0

#2 Carnivore: Spiced Beef Mince {160g}

#2 Carnivore: Spiced Beef Mince {160g}A$0

#2 Carnivore: Tender Beef {160g}

#2 Carnivore: Tender Beef {160g}A$0

#2 Carnivore: Sous Vide Steak {160g}

#2 Carnivore: Sous Vide Steak {160g}A$0

#2 Raw Beef: Uncooked Marinated Steak {170g}

#2 Raw Beef: Uncooked Marinated Steak {170g}A$0

#2 Dr Simple: Daal {270G} & Rice {400G}

#2 Dr Simple: Daal {270G} & Rice {400G}A$0

#2 Dr Simple: Daal {270G} & Mash Potato {300G}

#2 Dr Simple: Daal {270G} & Mash Potato {300G} A$0

#2 STRAIGHT UP COLLAGEN {250ML BROTH}

#2 STRAIGHT UP COLLAGEN {250ML BROTH}A$0

WOULD YOU LIKE ANY ADD ONS?

GRILLED ZUCCHINI 45G {MEAL 2/4}

GRILLED ZUCCHINI 45G {MEAL 2/4}A$2

HALLOUMI 150G {MEAL 2/4}

HALLOUMI 150G {MEAL 2/4}A$5

ETHICA BASIL PESTO 35G {MEAL 2/4}
RECOMMENDED WITH BEEF PATTY CLASSIC

ETHICA BASIL PESTO 35G {MEAL 2/4} RECOMMENDED WITH BEEF PATTY CLASSICA$4

MEAL 3 OUT OF 4*

#3 Classic: Beef Patty {120g} & Mash {200g}

#3 Classic: Beef Patty {120g} & Mash {200g}A$0

#3 Classic: Spiced Beef Mince {110g} & Rice {250g}

#3 Classic: Spiced Beef Mince {110g} & Rice {250g}A$0

#3 Classic: Spiced Beef Mince {110g} & Mash Potato {200g}

#3 Classic: Spiced Beef Mince {110g} & Mash Potato {200g}A$0

#3 Classic: Tender Beef {110g} & Rice {250g}

#3 Classic: Tender Beef {110g} & Rice {250g}A$0

#3 Classic: Tender Beef {110g} & Mashed Potato {200g}

#3 Classic: Tender Beef {110g} & Mashed Potato {200g}A$0

#3 Classic: Sous Vide Steak {110g} & Rice {200g}

#3 Classic: Sous Vide Steak {110g} & Rice {200g}A$0

#3 Classic: Sous Vide Steak {110g} & Mashed Potato

#3 Classic: Sous Vide Steak {110g} & Mashed PotatoA$0

#3 Trio Fusion: Spiced Beef Mince {90g} & Rice {200g} & Daal {110g}

#3 Trio Fusion: Spiced Beef Mince {90g} & Rice {200g} & Daal {110g}A$0

#3 Trio Fusion: Spiced Beef Mince {90g} & Mashed Potato {150g} & Daal {110g}

#3 Trio Fusion: Spiced Beef Mince {90g} & Mashed Potato {150g} & Daal {110g}A$0

#3 Trio Fusion: Tender Beef {90g} & Rice {200g} & Daal {110g}

#3 Trio Fusion: Tender Beef {90g} & Rice {200g} & Daal {110g}A$0

#3 Trio Fusion: Tender Beef {90g} & Mashed Potato {150g} & Daal {110g}

#3 Trio Fusion: Tender Beef {90g} & Mashed Potato {150g} & Daal {110g}A$0

#3 Trio Fusion: Sous Vide Steak {90g} & Rice {200g} & Daal {110g}

#3 Trio Fusion: Sous Vide Steak {90g} & Rice {200g} & Daal {110g}A$0

#3 Trio Fusion: Sous Vide Steak {90g} & Mashed Potato {150g} & Daal {110g}

#3 Trio Fusion: Sous Vide Steak {90g} & Mashed Potato {150g} & Daal {110g}A$0

#3 Carnivore: Spiced Beef Mince {160g}

#3 Carnivore: Spiced Beef Mince {160g}A$0

#3 Carnivore: Tender Beef {160g}

#3 Carnivore: Tender Beef {160g}A$0

#3 Carnivore: Sous Vide Steak {160g}

#3 Carnivore: Sous Vide Steak {160g}A$0

#3 Raw Beef: Uncooked Marinated Steak {170g}

#3 Raw Beef: Uncooked Marinated Steak {170g}A$0

#3 Dr Simple: Daal {270G} & Rice {400G}

#3 Dr Simple: Daal {270G} & Rice {400G}A$0

#3 Dr Simple: Daal {270G} & Mash Potato {300G}

#3 Dr Simple: Daal {270G} & Mash Potato {300G} A$0

#3 STRAIGHT UP COLLAGEN {250ML BROTH}

#3 STRAIGHT UP COLLAGEN {250ML BROTH}A$0

WOULD YOU LIKE ANY ADD ONS?

GRILLED ZUCCHINI 45G {MEAL 3/4}

GRILLED ZUCCHINI 45G {MEAL 3/4}A$2

HALLOUMI 150G {MEAL 3/4}

HALLOUMI 150G {MEAL 3/4}A$5

ETHICA BASIL PESTO 35G {MEAL 3/4}
RECOMMENDED WITH BEEF PATTY CLASSIC

ETHICA BASIL PESTO 35G {MEAL 3/4} RECOMMENDED WITH BEEF PATTY CLASSICA$4

MEAL 4 OUT OF 4*

#4 Classic: Beef Patty {120g} & Mash {200g}

#4 Classic: Beef Patty {120g} & Mash {200g}A$0

#4 Classic: Spiced Beef Mince {110g} & Rice {250g}

#4 Classic: Spiced Beef Mince {110g} & Rice {250g}A$0

#4 Classic: Spiced Beef Mince {110g} & Mash Potato {200g}

#4 Classic: Spiced Beef Mince {110g} & Mash Potato {200g}A$0

#4 Classic: Tender Beef {110g} & Rice {250g}

#4 Classic: Tender Beef {110g} & Rice {250g}A$0

#4 Classic: Tender Beef {110g} & Mashed Potato {200g}

#4 Classic: Tender Beef {110g} & Mashed Potato {200g}A$0

#4 Classic: Sous Vide Steak {110g} & Rice {200g}

#4 Classic: Sous Vide Steak {110g} & Rice {200g}A$0

#4 Classic: Sous Vide Steak {110g} & Mashed Potato

#4 Classic: Sous Vide Steak {110g} & Mashed PotatoA$0

#4 Trio Fusion: Spiced Beef Mince {90g} & Rice {200g} & Daal {110g}

#4 Trio Fusion: Spiced Beef Mince {90g} & Rice {200g} & Daal {110g}A$0

#4 Trio Fusion: Spiced Beef Mince {90g} & Mashed Potato {150g} & Daal {110g}

#4 Trio Fusion: Spiced Beef Mince {90g} & Mashed Potato {150g} & Daal {110g}A$0

#4 Trio Fusion: Tender Beef {90g} & Rice {200g} & Daal {110g}

#4 Trio Fusion: Tender Beef {90g} & Rice {200g} & Daal {110g}A$0

#4 Trio Fusion: Tender Beef {90g} & Mashed Potato {150g} & Daal {110g}

#4 Trio Fusion: Tender Beef {90g} & Mashed Potato {150g} & Daal {110g}A$0

#4 Trio Fusion: Sous Vide Steak {90g} & Rice {200g} & Daal {110g}

#4 Trio Fusion: Sous Vide Steak {90g} & Rice {200g} & Daal {110g}A$0

#4 Trio Fusion: Sous Vide Steak {90g} & Mashed Potato {150g} & Daal {110g}

#4 Trio Fusion: Sous Vide Steak {90g} & Mashed Potato {150g} & Daal {110g}A$0

#4 Carnivore: Spiced Beef Mince {160g}

#4 Carnivore: Spiced Beef Mince {160g}A$0

#4 Carnivore: Tender Beef {160g}

#4 Carnivore: Tender Beef {160g}A$0

#4 Carnivore: Sous Vide Steak {160g}

#4 Carnivore: Sous Vide Steak {160g}A$0

#4 Raw Beef: Uncooked Marinated Steak {170g}

#4 Raw Beef: Uncooked Marinated Steak {170g}A$0

#4 Dr Simple: Daal {270G} & Rice {400G}

#4 Dr Simple: Daal {270G} & Rice {400G}A$0

#4 Dr Simple: Daal {270G} & Mash Potato {300G}

#4 Dr Simple: Daal {270G} & Mash Potato {300G} A$0

#4 STRAIGHT UP COLLAGEN {250ML BROTH}

#4 STRAIGHT UP COLLAGEN {250ML BROTH}A$0

WOULD YOU LIKE ANY ADD ONS?

GRILLED ZUCCHINI 45G {MEAL 4/4}

GRILLED ZUCCHINI 45G {MEAL 4/4}A$2

HALLOUMI 150G {MEAL 4/4}

HALLOUMI 150G {MEAL 4/4}A$5

ETHICA BASIL PESTO 35G {MEAL 4/4}
RECOMMENDED WITH BEEF PATTY CLASSIC

ETHICA BASIL PESTO 35G {MEAL 4/4} RECOMMENDED WITH BEEF PATTY CLASSICA$4

ADD ETHICA BROTH

ADD ETHICA BROTH A$15

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